Ramadan Recipe: Hidden Veggie Pasta
- Publish date: Sunday، 02 February 2025 Last update: Wednesday، 05 February 2025
Hidden Veggie Pasta is the perfect way to sneak in a variety of nutritious vegetables while keeping every bite packed with flavor—an ideal dish for Ramadan! Roasted and blended veggies create a creamy, savory sauce that coats the pasta beautifully, making it a delicious and wholesome Iftar meal. With the richness of vegan cream cheese and the natural sweetness of roasted garlic and bell peppers, this dish offers comfort without compromising health. It’s a great way to nourish the body after a day of fasting while ensuring picky eaters get their veggies in a tasty, satisfying way.
Read More: Ramadan Recipe: Zucchini Ravioli
This recipe was crafted by our esteemed culinary advisor, Chef Sarah.
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Ingredients of Hidden Veggie Pasta
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- 10 Minutes
- 4 Serving
- 397 Calories
- 1 cup (145 grams) Cherry Tomatoes
- 2 medium bell peppers
- 1 cup (100 grams) mushrooms, quartered
- ½ medium zucchini
- 1 onion
- 1 head of garlic, top trimmed
- 2 tbsp olive oil
- 1 tbsp Italian seasoning
- Salt and black pepper to taste
Roasted Vegetables
- 2 tbsp vegan cream cheese
- 1 tbsp tomato paste
- 1 handful fresh basil
Sauce
- 2 ½ cups pasta
- 2 tbsp reserved pasta water
Pasta
- Fresh basil leaves
- Chili flakes to taste (optional)
Garnish
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Method & Directions of Hidden Veggie Pasta
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- 30 Minutes
- Roast the Vegetables
تم نسخ الرابطArrange cherry tomatoes, bell peppers, mushrooms, zucchini, onion, and garlic on a baking sheet, and coat with olive oil, Italian seasoning, salt, and pepper. Bake at 220°C for 25 - 30 minutes.
- Blend the Sauce
تم نسخ الرابطSqueeze the roasted garlic into a blender, add roasted veggies, vegan cream cheese, tomato paste, and basil, then blend until smooth.
- Cook the Pasta
تم نسخ الرابطBoil pasta until al dente, reserving some pasta water before draining.
- Combine and Serve
تم نسخ الرابطHeat the sauce in a pan, toss with pasta, and adjust consistency with reserved pasta water. Cook for another 2 to 3 minutes.
- Garnish and Enjoy
تم نسخ الرابطFinally, top with fresh basil and chili flakes. Serve hot and enjoy!
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Nutrition Facts of Hidden Veggie Pasta
| Calories | 397 |
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