Ramadan Recipe: Cauliflower Tahini Bake
- Publish date: Sunday، 09 February 2025
This Cauliflower Tahini Bake is a hearty and nutritious dish perfect for Iftar or Suhoor during Ramadan. It's packed with tender cauliflower, savory beef, and a creamy, flavorful tahini sauce, which is both comforting and satisfying. Easy to prepare and full of wholesome ingredients, this dish will surely be a family favorite on your Ramadan table.
Read More: Ramadan Recipe: Kibbet Batata
This recipe was crafted by our esteemed culinary advisor, Chef Sarah.
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Ingredients of Cauliflower Tahini Bake
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- 20 Minutes
- 5 Serving
- 694 Calories
- 1 head cauliflower, chopped into florets
- 500 grams ground beef
- 1 onion, finely chopped
- 1 cup tahini
- 1 cup water
- ½ cup lemon juice
- 1 garlic clove, minced
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp olive oil
Tahini Cauliflower Casserole
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Method & Directions of Cauliflower Tahini Bake
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- 60 Minutes
- Preheat the Oven
تم نسخ الرابطFirst, preheat your oven to 180°C to ensure it's ready for baking.
- Prepare the Cauliflower
تم نسخ الرابطChop the cauliflower into equal-sized florets. Sauté in 1 tbsp olive oil over medium heat until slightly softened.
- Cook the Beef
تم نسخ الرابطNow, finely chop the onion and sauté it in 1 tbsp olive oil until translucent. Add the ground beef and cook until fully browned.
- Make the Tahini Sauce
تم نسخ الرابطIn a bowl, mix tahini, water, lemon juice, garlic, salt, and pepper until smooth. Adjust the consistency; it's okay if it's slightly runny as it will thicken while baking.
- Assemble and Bake
تم نسخ الرابطIn a baking dish, layer the sautéed cauliflower florets first, then the cooked beef. Pour the tahini sauce evenly over the top. Bake for 25–30 minutes or until the top is golden brown.
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Nutrition Facts of Cauliflower Tahini Bake
| Calories | 694 |
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