Ramadan Recipe: Cauliflower Alfredo Pasta
- Publish date: Monday، 03 February 2025 Last update: Wednesday، 05 February 2025
After a long day of fasting, a comforting yet nourishing meal is essential for iftar, and Cauliflower Alfredo Pasta is the perfect choice! This creamy, wholesome dish delivers all the richness of traditional Alfredo but with a light and nutritious twist. Made with blended cauliflower, cashews, and garlic, it’s packed with flavor while keeping things easy on digestion. Pair it with your favorite protein or a fresh salad for a satisfying and hearty iftar that fuels you for the night ahead!
Read More: Ramadan Recipe: Hidden Veggie Pasta
This recipe was crafted by our esteemed culinary advisor, Chef Sarah.
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Ingredients of Cauliflower Alfredo Pasta
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- 10 Minutes
- 3 Serving
- 350 Calories
- 1 head cauliflower, chopped
- 6 garlic cloves, whole and peeled
- A drizzle of olive oil
- ⅓ cup raw cashews
- 2 tbsp nutritional yeast
- ½ pack Fettuccine
- ½ lemon, juiced
- ⅓ cup milk (almonds, coconut, or oat)
- Salt and pepper to taste
Cauliflower Alfredo
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Method & Directions of Cauliflower Alfredo Pasta
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- 25 Minutes
- Roast the Garlic and Cauliflower
تم نسخ الرابطPreheat the oven to 200°C. Toss cauliflower and garlic with a drizzle of olive oil, salt, pepper, and a sprinkle of nutritional yeast. Roast for 20-25 minutes until tender.
- Soak the Cashews
تم نسخ الرابطAllow your cashews to set for a while in a cup of hot water to soften.
- Cook the Pasta
تم نسخ الرابطBoil the fettuccine according to package instructions. Reserve ½ cup of pasta water before draining.
- Blend the Sauce
تم نسخ الرابطIn a blender, combine roasted cauliflower, garlic, drained cashews, nutritional yeast, lemon juice, and milk (any option you prefer). Blend until smooth, adding pasta water if needed for a creamy consistency.
- Combine and Serve
تم نسخ الرابطToss the pasta with the creamy cauliflower sauce. Adjust seasoning, then serve with fresh herbs or a sprinkle of nutritional yeast.
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Nutrition Facts of Cauliflower Alfredo Pasta
| Calories | 350 |
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