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Why Your Neighbourhood Running Track Is the Ultimate Summer Gym

  • sharpmagazinemebronzeAuthor: sharpmagazineme Publish date: Wednesday، 07 October 2020
Why Your Neighbourhood Running Track Is the Ultimate Summer Gym
Efficiency experts have long advised approaching big projects as a series of smaller tasks to make them more manageable. According to Bernard Abarquez, a run guide for Toronto’s Night Terrors Run Crew, that’s the same logic that makes running on a track a smarter strategy than setting off with a full five kilometre route planned. “It gives you smaller distances you can visualize,” he says. On a track, each lap is its own victory — and you can tackle a range of
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