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Tips for Healthy Skin During Fasting in Ramadan

You can now ensure that your skin stays radiant and your beauty shines throughout the holy month.

  • Publish date: Monday، 18 March 2024
Tips for Healthy Skin During Fasting in Ramadan

In the midst of Ramadan's spiritual significance and fasting, maintaining skin and beauty can be challenging. However, with some simple adjustments and mindful practices, it's possible to glow from within throughout the holy month.

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Hydrate Inside & Out: During non-fasting hours, prioritize hydration by drinking plenty of water and consuming hydrating foods like fruits and vegetables. Additionally, use a gentle, hydrating cleanser and moisturizer to keep skin supple and nourished.

Simplify Skincare Routine: Opt for a simplified skincare routine during Ramadan to avoid overwhelming the skin. Focus on gentle cleansing, moisturizing, and sun protection during the day. Incorporate serums or treatments with ingredients like hyaluronic acid and vitamin C for added hydration and brightness.

Protect from the Sun: Even during fasting hours, it's essential to protect the skin from harmful UV rays. Apply a broad-spectrum sunscreen with at least SPF 30 before stepping outside, and consider wearing a wide-brimmed hat or seeking shade whenever possible.

Nourish from Within: Consume a balanced diet rich in vitamins, minerals, and antioxidants to support overall skin health. Include foods like fatty fish, nuts, seeds, and leafy greens, which are excellent sources of essential nutrients for skin rejuvenation.

Prioritize Rest & Relaxation: Adequate sleep and relaxation are vital for skin regeneration and beauty. Aim for quality sleep during non-fasting hours and incorporate stress-relieving activities like meditation, yoga, or deep breathing exercises to promote relaxation and reduce stress-induced skin issues.

Mindful Makeup Choices: Opt for lightweight, breathable makeup formulas during Ramadan to prevent clogged pores and skin irritation. Choose products labeled as non-comedogenic and oil-free, and remember to remove makeup gently before bedtime to allow the skin to breathe and regenerate overnight.

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By following these tips and maintaining a healthy lifestyle during Ramadan, you can ensure that your skin stays radiant and your beauty shines throughout the holy month.

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