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Ramadan Recipes: Protein Oatmeal with Bananas

Discover nutritious Iftar and Suhoor recipes and prepare easy-to-make dishes for your Ramzan feast.

  • Publish date: Friday، 15 March 2024
Ramadan Recipes: Protein Oatmeal with Bananas

Protein Oatmeal with Bananas is a hearty and nutritious breakfast recipe perfect for Ramadan fasting. Boost your energy for the day ahead by adding whey protein powder and chia seeds to your oatmeal. This quick and easy dish combines the goodness of protein with the sweetness of fresh bananas, providing a satisfying meal that will keep you full until lunchtime. Enjoy a wholesome start to your day during Ramadan with this delicious protein-packed oatmeal!

This recipe was crafted by our esteemed culinary advisor, Chef Sarah.

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  • Ingredients

    • 5 Minutes
    • 2 Serving
    • 453 Calories

Protein Oatmeal

1 cup rolled oats
1 cup+ 2 tablespoons water divided
1 ½ cups milk of choice
¼ teaspoon salt
2 tablespoons vanilla protein powder
2 tablespoons chia seeds
1 tablespoon light brown sugar
1 banana sliced

  • Method & Directions

    • 5 Minutes
  1. Prepare the Liquid Base
    تم نسخ الرابط
    In a small saucepan, bring the water, milk and salt to a boil. Reduce the heat to low.
  2. Dissolve Protein Powder
    تم نسخ الرابط
    While the liquid is cooking, dissolve the protein powder with 2 tablespoons water until smooth and consistent.
  3. Combine Ingredients and Cook
    تم نسخ الرابط
    Add the oats, chia seeds and light brown sugar. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Remove from the heat, add the dissolved protein powder and sliced bananas, cover and let stand for 2-3 minutes.
  4. Final Touch and Serving
    تم نسخ الرابط
    Divide into two bowls. Sprinkle a dash of cinnamon, if desired and enjoy warm.

  • Nutrition Facts

Calories 453

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