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Ramadan Recipes: Mango and Dates Milkshake

A refreshing and nutritious drink for iftar.

  • Publish date: Thursday، 13 April 2023
Ramadan Recipes: Mango and Dates Milkshake

The Mango and Dates Milkshake is a refreshing, nutritious, and sweet drink, which is perfect for iftar after a long day of fasting. The combination of sweet mangoes and dates not only boosts energy levels, but the milkshake also provides various nutritional benefits that are vital for fasting people in Ramadan.  

  • Ingredients

    • 20 Minutes
    • 2 Serving
    • 252 Calories

Milkshake Ingredients

2 cups milk
5 dates
1 mango
1/2 tbsp sabja seeds
Mixed dried fruit

  • Method & Directions

    • 0 Minutes
  1. Soak Sabja Seeds
    تم نسخ الرابط
    Soak sabja seeds in water and set aside.
  2. Make Paste of Dates
    تم نسخ الرابط
    Remove seeds from dates and add them to the blender. Add some water and blend until a thick paste is formed.
  3. Make Mango Paste
    تم نسخ الرابط
    Peel and dice the mango and put it in the blender. Blend until puree is formed.
  4. Make the Milkshake
    تم نسخ الرابط
    Set two serving glasses. Add dates paste, mango puree, sabja seeds and mixed dry fruit to the milk and stir until everything is properly blended.
  5. Garnish and Serve
    تم نسخ الرابط
    Garnish the milkshake with grated nuts and serve.

  • Nutrition Facts

Calories 252

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