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Ramadan Recipes: Egg White Bites with Pepper

Discover nutritious Iftar and Suhoor recipes and prepare easy-to-make dishes for your Ramzan feast.

  • Publish date: Thursday، 07 March 2024
Ramadan Recipes: Egg White Bites with Pepper

Egg White Bites with Red Pepper is a delightful Ramadan recipe that blends the goodness of egg whites with the zingy flavor of red pepper. Perfect for suhoor or iftar during the holy month of Ramadan, these bites offer a protein-packed and flavorful option to keep you energized throughout the day. With their easy preparation and delicious taste, these Egg White Bites with Red Pepper are sure to become a favorite during Ramzan gatherings and meals.

This recipe was crafted by our esteemed culinary advisor, Chef Sarah.

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  • Ingredients

    • 10 Minutes
    • 6 Serving
    • 99 Calories

Egg White Bites with Red Pepper

1 16-ounce carton egg whites
½ cup shredded mozzarella cheese
½ cup whole milk cottage cheese
¼ cup crumbled feta cheese
¼ cup finely diced roasted red pepper
¼ cup finely chopped spinach
Salt and pepper to taste
Cooking spray
Boiling water

  • Method & Directions

    • 30 Minutes
  1. Preheat the oven to 350ºF
    تم نسخ الرابط
    Ensure the oven is preheated to the specified temperature for baking. Place a silicone 12-cup muffin tray on a baking sheet and coat it with non-stick spray to prevent the egg white cups from sticking.
  2. Blend the Egg White Mixture
    تم نسخ الرابط
    In a blender, combine the egg whites, mozzarella cheese, cottage cheese, and feta cheese. Blend until smooth and bubbly, approximately 30 seconds, ensuring a uniform consistency for the egg white mixture.
  3. Assemble the Egg White Cups:
    تم نسخ الرابط
    Divide the chopped red pepper and spinach evenly into each of the silicone cups. Pour the blended egg white mixture on top, filling each cup close to the brim. Season with salt and black pepper to taste.
  4. Set Up the Baking Process:
    تم نسخ الرابط
    Place the baking sheet with the filled silicone cups on the middle rack of the preheated oven. Pour boiling water into the baking sheet, filling it about halfway up the silicone liners. This water bath technique helps to cook the egg whites evenly and prevents them from becoming rubbery.
  5. Bake and Monitor Progress:
    تم نسخ الرابط
    Bake the egg white cups in the preheated oven for 30-35 minutes or until the tops are firm to the touch. Allow the baked cups to cool for 5 minutes before carefully removing them from the silicone mold.

  • Nutrition Facts

Calories 99

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