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Ramadan Recipes: Cod and Tomato Traybake

Discover nutritious Iftar and Suhoor recipes and prepare easy-to-make dishes for your Ramazan feast.

  • Publish date: Wednesday، 22 November 2023 Last update: Tuesday، 10 December 2024
Ramadan Recipes: Cod and Tomato Traybake

Cod and Tomato Traybake is a delicious dish perfect for Ramadan. It's an easy-to-make meal featuring tender cod fish cooked alongside a flavorful tomato sauce. This recipe is a great way to get in some of your daily nutrients, ticking off four out of the five recommended servings of fruits and veggies. With its simplicity and wholesome flavors, it's a fantastic choice for a satisfying dinner during Ramadan.

  • Ingredients

    • 15 Minutes
    • 4 Serving
    • 284 Calories

Cod and Tomato Traybake

2 red peppers, deseeded and chopped
2 red onions, cut into wedges
250g cherry tomato
handful black olives
½ x 680g jar passata
400g can butter bean, drained
4 skinless cod fillets (about 600g/1lb 5oz)
small bunch basil

  • Method & Directions

    • 30 Minutes
  1. Preparing the Base
    تم نسخ الرابط
    Preheat your oven to 220C/200C fan/gas 7. In a spacious, deep baking tray, combine peppers, onions, tomatoes, and olives. Bake for approximately 15 minutes until these ingredients soften and acquire a delightful charred edge.
  2. Finishing the Traybake
    تم نسخ الرابط
    Next, add passata, butter beans, and seasoning to the tray, stirring until well combined. Create four pockets within the mixture and gently place the cod fillets into these spaces. Return the tray to the oven and bake for an additional 15 minutes or until the cod is thoroughly cooked. Once done, sprinkle basil over the dish and serve alongside crusty bread for a delightful meal.

  • Nutrition Facts

Calories 284

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