Ramadan Recipes: Cod and Tomato Traybake
Discover nutritious Iftar and Suhoor recipes and prepare easy-to-make dishes for your Ramazan feast.
- Publish date: Wednesday، 22 November 2023 Last update: Tuesday، 10 December 2024
Cod and Tomato Traybake is a delicious dish perfect for Ramadan. It's an easy-to-make meal featuring tender cod fish cooked alongside a flavorful tomato sauce. This recipe is a great way to get in some of your daily nutrients, ticking off four out of the five recommended servings of fruits and veggies. With its simplicity and wholesome flavors, it's a fantastic choice for a satisfying dinner during Ramadan.
Ingredients
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- 15 Minutes
- 4 Serving
- 284 Calories
- 2 red peppers, deseeded and chopped
- 2 red onions, cut into wedges
- 250g cherry tomato
- handful black olives
- ½ x 680g jar passata
- 400g can butter bean, drained
- 4 skinless cod fillets (about 600g/1lb 5oz)
- small bunch basil
Cod and Tomato Traybake
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Method & Directions
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- 30 Minutes
- Preparing the Base
تم نسخ الرابطPreheat your oven to 220C/200C fan/gas 7. In a spacious, deep baking tray, combine peppers, onions, tomatoes, and olives. Bake for approximately 15 minutes until these ingredients soften and acquire a delightful charred edge.
- Finishing the Traybake
تم نسخ الرابطNext, add passata, butter beans, and seasoning to the tray, stirring until well combined. Create four pockets within the mixture and gently place the cod fillets into these spaces. Return the tray to the oven and bake for an additional 15 minutes or until the cod is thoroughly cooked. Once done, sprinkle basil over the dish and serve alongside crusty bread for a delightful meal.
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Nutrition Facts
| Calories | 284 |
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