Ramadan Recipes: Cauliflower Curry
Discover nutritious Iftar and Suhoor recipes and prepare easy-to-make dishes for your Ramzan feast.
Perfect for iftar during Ramzan, this tasty Indian Cauliflower Curry is a vegan delight, filled with flavor and light on calories. With its mild spice level, it's a dish the whole family can enjoy. Plus, it's simple to prepare and adaptable to whatever ingredients you have on hand, making it a versatile and healthy choice for breaking fast.
This recipe was crafted by our esteemed culinary advisor, Chef Sarah.
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Read More: Ramadan Recipe: Almond Milk Rice Pudding
Read More: 15+ Ramadan Dessert Recipes for Iftar
Ingredients
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- 15 Minutes
- 8 Serving
- 271 Calories
- 1 tablespoon olive oil
- 1 onion chopped
- 2 garlic cloves minced
- 1 inch fresh ginger peeled/finely grated
- 3 tablespoons fresh cilantro chopped (plus more for garnish)
- 1 small head of cauliflower cut into florets
- 3 cups cubed sweet potatoes peeled
- 2 tablespoons red curry paste
- 1 tablespoon curry
- 2 teaspoons turmeric
- 1 ½ teaspoon coriander
- 1 ½ teaspoon cumin
- 14 ounces canned chopped tomatoes
- 14 ounces can chickpeas drained and rinsed
- 14 ounces canned coconut milk full fat
- 2 cups water
- Lime slices for serving
Cauliflower Curry
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Method & Directions
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- 35 Minutes
- Sauteing Aromatics and Vegetables
تم نسخ الرابطHeat the oil in a large, heavy pot. Add the onions and cook until they're soft and translucent, about 5 minutes. Add the garlic, ginger, and cilantro; and saute until fragrant, about 1 minute.
- Cooking with Curry Flavors
تم نسخ الرابطAdd the cauliflower and potatoes along with the red curry paste, curry, turmeric, coriander, and cumin. Season with salt and pepper and saute for 5 more minutes until the vegetables are well coated with the curry paste and dish becomes very fragrant. Next, add the canned tomatoes with their juices, chickpeas, and coconut milk along with 2 cups of water.
- Simmering to Perfection
تم نسخ الرابطBring to a boil, then turn the heat to low. Simmer for 30 minutes, stirring occasionally, until the cauliflower and potatoes are fork tender and the sauce thickens.
- Serving and Garnishing
تم نسخ الرابطServe over rice and garnish with cilantro and lime slices, if desired.