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Ramadan Recipe: Vegan Eggplant Fries
- Publish date: Wednesday، 29 January 2025 Last update: Wednesday، 05 February 2025
Looking for a delicious and healthy vegan snack to enjoy during Ramadan? These baked eggplant fries are the perfect choice! Crispy on the outside, tender on the inside, and paired with a creamy tahini sauce, they make for a satisfying treat that's full of flavor and easy to prepare. Perfect for iftar or anytime, especially this Vegan Cuisine Month!
Read More: Ramadan Recipe: Cookies and Cream Crepe Roll
This recipe was crafted by our esteemed culinary advisor, Chef Sarah.
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Ingredients of Baked Eggplant Fries
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- 15 Minutes
- 4 Serving
- 360 Calories
- 2 medium eggplants
- 6 tbsp olive oil
- 2 tbsp sesame seeds
- 2 tbsp vegan Parmesan cheese or nutritional yeast
- 1 tbsp cornstarch
- 1 tbsp Italian seasoning (paprika, garlic, oregano, basil, rosemary)
- ½ tsp smoked paprika
Eggplant Fries
- 4 tbsp tahini
- 2 tbsp plant-based yogurt (plain and unsweetened)
- ½ lemon, juiced
- 1 small garlic clove, minced
- 4 tbsp water
- Salt to taste
Tahini Sauce
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Method & Directions of Baked Eggplant Fries
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- 25 Minutes
- Preheat the Oven
تم نسخ الرابطFirst, preheat your oven to 200°C, then line a baking sheet with parchment paper.
- Mix the Coating Dressing
تم نسخ الرابطCombine olive oil, sesame seeds, vegan Parmesan (or nutritional yeast), cornstarch, Italian seasoning, smoked paprika, salt, and black pepper in a large mixing bowl and set aside.
- Prepare the Eggplant
تم نسخ الرابطCut the eggplants into French fry-esque pieces, about 1-2 cm thick. Next, transfer them to the dressing bowl, tossing to coat evenly and making sure every piece gets that delicious flavor!
- Bake
تم نسخ الرابطArrange your coated eggplant fries in a single layer on the parchment-lined baking sheet, making sure there's a bit of space between each one. Bake for 25 minutes, flipping them halfway through, until they’re golden brown and crispy perfection.
- Make the Sauce
تم نسخ الرابطIn a small bowl, combine tahini, plant-based yogurt, lemon juice, minced garlic, and water. Whisk until smooth, then adjust the consistency by adding more water if needed. Season with salt to taste.
- In a small bowl, combine tahini, plant-based yogurt, lemon juice, minced garlic, and water. Whisk until smooth, then adjust the consistency by adding more water if needed. Season with salt to taste.
تم نسخ الرابطTo serve, arrange the crispy eggplant fries on a platter and either drizzle the creamy tahini sauce over them or offer it on the side for dipping. For a burst of freshness and color, garnish with freshly chopped parsley or cilantro. Enjoy this delightful, crispy treat.
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Nutrition Facts of Baked Eggplant Fries
| Calories | 360 |
|---|
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