Ramadan Recipe: Fava Beans & Chickpea Salad
Chickpea Salad is a wholesome and satisfying dish, perfect for both Iftar and Suhoor during Ramadan. Rich in protein and fiber, chickpeas provide lasting energy, making it an ideal choice for breaking the fast or for a nourishing pre-dawn meal. Combined with fresh vegetables like cucumbers, tomatoes, and parsley, and drizzled with a tangy dressing of olive oil, lemon juice, and spices, this refreshing salad is light yet filling. It offers a balanced, nutrient-packed option to support energy levels throughout the day of fasting.
Read More: Ramadan Recipe: Coconut Basbousa
This recipe was crafted by our esteemed culinary advisor, Chef Sarah.
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Ingredients of Fava Beans & Chickpea Salad
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- 10 Minutes
- 4 Serving
- 250 Calories
- 1 can of chickpeas, strained
- 1 can fava beans, strained
- 3 tomatoes, chopped
- 1 bundle fresh parsley, chopped
- ⅓ cup fresh mint, chopped
- 3 lemons, juiced
- 2 garlic cloves, crushed
- 1 tbsp ground cumin
- 1 tbsp salt
- 1 tsp black pepper
- ¼ cup olive oil
Salad
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Method & Directions of Fava Beans & Chickpea Salad
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- 5 Minutes
- Cook the Chickpeas and Fava Beans
تم نسخ الرابطIn a pot over medium heat, add your strained chickpeas and fava beans. Season with the juice of 1 lemon, cumin, salt and pepper.
- Prepare the Salad
تم نسخ الرابطChop your tomatoes, onions, parsley, and mint and toss in a large salad bowl. Mix in the juice of 2 lemons, garlic, and olive oil. Add the chickpeas and fava beans, mix well, and serve warm.