Nutrients To Add To Your Diet For Healthier Hair

Our hair is an essential aspect of the human body that is psychologically linked to a person and forms a fundamental part of our character. Hair also functions as a decorative feature on the body. The state of your hair on the outside reflects your overall health.

Every hair strand is made up of proteins, zinc, iron, and more, and it is securely attached to the skin. Blood arteries transport nutrients to cells encased in the hair bulb, which affects the growth and design of the hair shaft throughout a person's life. As a result, the cells that form each strand of hair require a stable supply of essential nutrients.

The hair, like the body, is composed of a variety of different substances. As a result, simply consuming a few products will not address the problem. Instead, please provide a proper balance of nutrients in your daily diet, such as proteins, vitamins, and minerals, to provide your hair with all it requires to be lustrous and healthy. 

Biotin

Biotin is a water-soluble B vitamin. Biotin deficiency can lead to brittle hair and hair loss. Include biotin-rich foods such as liver, egg yolk, soy flour, and yeast in your diet.

Vitamin A

Vitamin A is required by the body to produce sebum. Sebum is a smooth substance produced by the sebaceous glands in our hair that serves as a natural moisturizer for a healthy scalp. Vitamin A is found in orange or golden vegetables such as carrots, pumpkins, sweet potatoes, beef liver, lamb liver, and liver sausage.

Vitamin C

Vitamin C aids in the absorption of nutrients; therefore, diets rich in this vitamin go well with nutrient-rich foods. Vitamin C is abundant in citrus fruits, broccoli, brussels sprouts, and cauliflower. It also aids in the formation of collagen, which strengthens hair shafts. Vitamin C is also an antioxidant.

Vitamin E

Vitamin E is essential for hair because it protects it from the damaging effects of the sun and heat from hairdryers and straighteners.   You should not only include the essential nutrients in your regular diet, but you also need to take physical care of your hair. Nuts are nutrient-dense foods high in zinc, selenium, and vitamin E.  Use hair products that include the correct components for sustaining a happy scalp.

Iron

Iron is an essential mineral for hair. The hair follicles and roots are cared for by the nutrient-rich blood supply. When your iron levels fall below a certain threshold, you may get anemia. It disrupts the flow of nutrients to the follicle, affecting the hair development cycle and perhaps causing shedding. Animal items, such as red meat, poultry, and fish, have good biocompatibility, which means that the body quickly absorbs iron. Chickpeas, greens, and other lush greenery vegetables, such as broccoli, kale, and salad greens, can help vegetarians increase their iron levels.

Protein

 As hair constitutes protein, guarantee sufficient protein in your eating regimen for healthy and sound hair. Conversely, low protein diets lead to limited hair growth and hair loss. Chicken, dairy products, and eggs are excellent protein sources alongside vegan sources like legumes and nuts.