How Do I Kick Jet Lag’s Ass?
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Author: sharpmagazineme
Publish date:
Wednesday، 07 October 2020
The hard answer? With discipline, coffee, and melatonin pills. The better answer, however, is a pair of goofy orange glasses. Hear us out: Toronto startup Somnitudehas made a pair of glasses that filter out 99 per cent of blue light, which, as we’ve already learned, impacts your body’s internal clock. Wear the glasses a few hours before you need to sleep, and they’ll help you adjust to any sleep schedule.
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