Foxtail Millet Dosa: Healthy Twist on a South Indian Classic

Dosa is a beloved staple in many Indian households, especially in South India, and it’s easy to see why! Light, delicious, and low in calories, it’s a go-to choice for any time of the day. Adding a healthy spin to this classic, the Foxtail Millet Dosa is a recipe you need to try.

Foxtail millet, a gluten-free grain rich in antioxidants, has been a part of Indian kitchens for centuries under various names. Known for its health benefits, it helps reduce the risk of chronic illnesses, supports weight loss, and is ideal for those with diabetes or cardiovascular concerns. Paired with the versatility and taste of dosa, this dish is the perfect blend of tradition and nutrition.

Light, filling, and incredibly nutritious, Foxtail Millet Dosa is the ultimate breakfast option. It’s a guilt-free indulgence that sets the tone for a great day ahead. Serve it up at family brunches or gatherings with friends, paired with a chutney of your choice, and let this recipe steal the show.

Here’s how you can whip up this easy and delectable dish:

Foxtail Millet Dosa Recipe

• Total Time30m
• Prep Time20 m
• Calories185

Dosa is a staple food in most Indian homes, especially in South India, and for all the good reasons. It’s a very healthy option and is very low in calories, it's so delicious that you can never have enough of it. Foxtail Millet has been a staple in India for centuries but under different names. The Foxtail Millet Dosa recipe gives you the best of both worlds and is sure to become your new favorite dish. Prepared using just a few ingredients, this recipe will give you a run for your money. Foxtail Millets are gluten-free and rich in antioxidants, and they also help reduce the risks of many types of common as well as chronic illnesses. It’s the ideal dish for people who suffer from diabetes or cardiovascular problems. It’s the perfect breakfast because it’s light, filling and healthy. With a low calorie count, it also aids in weight loss and gives you all the proper nutrients you need to start your day right. Serve this at kitty parties or special lunches with your family and friends and enjoy it with a chutney of your choice. The recipe requires fermentation but only takes about 5 minutes to cook to give you the best experience you can have. Start your day right and get ready to make this easy and delectable Foxtail Millet Dosa with this super easy recipe.

Ingredients of Foxtail Millet Dosa  - 6 servings

• 200 gm millet foxtail
• 1 1/2 teaspoon fenugreek seeds
• Salt as required
• 80 gm urad dal
• Refined oil as required

• Step 1: Soak millets, urad dal, and fenugreek seeds

To prepare this delicious breakfast recipe, start by washing the foxtail millet and urad dal under running water. Now, take two bowls and pour water in both. Add the foxtail millets in one and urad dal with fenugreek seeds in the other, and soak them for 6 hours or overnight.

• Step 2: Blend to form a paste

When they are both properly soaked, transfer them to a blender and blend them into a smooth batter. You can drizzle water to help the process, then, add a little salt according to taste. Next, transfer the batter into another bowl and let it ferment for 6 hours. The fermented batter is the one used to make the Dosa.

• Step 3: Spread the batter on a tawa

Now, take a tawa over medium flame and heat it. When the tawa starts heating, grease it with oil and then carefully pour the prepared batter in the middle using a ladle. Spread the batter in a circular shape with the ladle and allow it to cook for 10-15 seconds.

• Step 4: Cook until golden brown

Then, dribble some oil over the edges of the dosa and carefully flip it upside down. Allow it to cook till both sides turn golden brown in colour. Repeat the process till all batter is used.

• Step 5: Serve with sambhar and chutney

Transfer the Foxtail Millet Dosa to a plate and pair it with the sambhar and coconut chutney. Serve warm and enjoy! Do try this recipe, rate it, and let us know how it turned out to be.