Celebrate Mindfulness Day with Free Yoga in Abu Dhabi

Ready to channel your inner calm and refresh your soul? The Galleria Al Maryah Island is partnering with Lululemon to help you do just that! In celebration of World Mindfulness Day, they're offering a free, revitalizing yoga session that will leave you feeling recharged and centered.

A Serene Setting for Mindfulness

Imagine starting your morning with the gentle flow of yoga on the stunning South Link Bridge at The Galleria. This one-hour morning session, led by certified instructor Veronika Hirsch, promises a perfect blend of mindfulness and movement. Whether you’re brand new to yoga or have been practicing for years, this class is designed for all levels to enjoy.

Mark your calendar for 8:30 AM on September 12 - this is your chance to join a community of like-minded souls, embrace mindfulness, and soak in the tranquil atmosphere.

What You Can Expect

The yoga class is part of The Galleria’s ongoing "Get Active programme", a completely free fitness series that’s all about keeping the community moving, grooving, and feeling fantastic. Here’s what else is on offer:

Let’s Dance: Zumba

- Adults: Zumba sessions every Tuesday and Thursday from 9-10 AM
- Family Zumba: Bring the whole family for some fun on Saturdays from 9-10 AM
- Zumba Kids: Sundays from 9-10 AM, perfect for little ones to get active.

Let’s Walk: Group Walking

Start your week off strong or power through mid-week slumps with a walking group every Monday, Wednesday, and Friday from 8:30-9:30 AM. It’s the perfect way to hit those step goals!

Let’s Stretch: Yoga

In addition to the World Mindfulness Day session, The Galleria offers regular yoga classes for adults on Tuesdays, Thursdays, and Sundays from 8:30-9:30 AM, focusing on relaxation, flexibility, and self-care.

All Fitness, No Fees

The best part? It’s all completely free! Whether you’re walking, dancing, or stretching, The Galleria's fitness events are designed for all ages and levels of fitness. So come for the workout, stay for the community, and leave with a sense of accomplishment—without spending a dirham.

Event Details:

- Date & Time: September 12, 8:30-9:30 AM
- Location: Level 2, South Link Bridge, The Galleria Al Maryah Island
- Price? FREE!

If this sounds like your kind of event, register via amrc.questionpro.com to secure your spot.