Top Foods to Support Your Immune Health
Green Tea
Mushrooms
Nuts & Seeds
Berries
Leafy Greens
Yogurt & Fermented Foods
Turmeric
Ginger
Garlic
Citrus Fruits
-
1 / 10
Eating the right foods is one of the best ways to keep your immune system strong and resilient. Nutrient-rich options like citrus fruits, garlic, yogurt, and leafy greens provide essential vitamins, antioxidants, and probiotics that help your body fight infections and stay healthy. A well-balanced diet fuels your defense system naturally!
فيديو ذات صلة
This browser does not support the video element.
