Top 10 Healthy Foods For A Strong Heart On Worlds' Heart Day
Green tea
Olive oil
dark chocolate
garlics
green leafs
salmon
Tomatoes
berries
carrots
avocados
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As the saying goes, You are what you eat.
Preventing heart issues start with what we consume on a daily basis, it is common to find people who are suffering from heart related diseases lately as it the cause of nearly 1/3 of all deaths yearly!
but as we drive into the 29th of Septmeber which is Worlds' heart day, we would like to take this as an oppurtinity at Uaemoments to showcase a list of healthy foods that you can enjoy which are very helpful for your heart
Top Healthy foods for a healthy heart
- Green Tea.
- Olive Oil.
- Dark Chocolate.
- Garlic.
- Greens.
- Salmon.
- Tomatoes.
- Berries.
- Carrots.
- Avocado.
There are many savory recipes that you can enjoy during this day, made from a mixture of all of those, so the next time you think about hitting that burger joint, why not have some avocado on toast? or grill a slice of Salmon fish for your lunch instead of a french fries? why not replace that cola bottle with some freshly brewed cold green tea, and instead of having a cake go ahead and try some dark chocolate instead.
Watch what you eat and prevent your body from falling sick with heart diseases, for more articles like this one, visit us at Uaemoments