These Morning Drinks are the Best for Pure and Glowing Skin

  • Publish date: Thursday، 27 September 2018 | Last update: Wednesday، 15 June 2022

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We know that what we eat greatly affects our skin, but there is still some doubts surrounding the nature of healthy foods which are essential for the skin. In general, we must eat high-protein and fat-free fruit and vegetables to maintain the glycemic stability. Berries, citrus fruit and leaf vegetables are considered of the best anti-acne foods, in addition to eating healthy and nutritious meals. 
-    Turnip Syrup


Turnip has multi vitamins with great effects on the skin, as it contains vitamin A (which is used in anti-aging creams such as Retinol),  that helps promote cell growth, circulation of healthy cells and getting rid of dull old skin. Then comes vitamin C and copper which are the basic elements of collagen and the basis of maintaining a strong skin which can heal itself effectively and properly.

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Check also: 7 Types of Nuts to Eat: Find out about their great benefits
-    Cucumber Water 

Because cucumber contains 90% water, it helps to moisturize the skin in addition to being full of minerals such as magnesium and potassium, which helps to maintain the alkaline acidity of the skin and reduce inflammation.
-    Green Tea

Green tea is rich in antioxidants which help protect the skin from ultra violet rays through reducing the chances of sunburn and reducing redness and inflammation.
-    Pomegranates Juice

It is considered one of the best juices ever, as it contains huge amounts of antioxidants and polyphenols, more than double the quantity found in green tea. It is wonderful for taking care of fibroblasts in the skin in addition to being a source of collagen which means less wrinkles. Furthermore, the concentration of antioxidants found in pomegranates juice improves the texture of the skin.

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