Quick, Health and Tasty Mango Recipes

  • Publish date: Tuesday، 19 November 2024

Here are ten healthy mango recipes that are easy to prepare and packed with flavour:

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Mango recipes offer a delightful mix of sweetness and versatility, perfect for creating healthy and flavorful dishes. From refreshing smoothies and vibrant salsas to energizing snacks like mango coconut energy balls, these recipes highlight the fruit's tropical charm. Mango's natural sweetness pairs well with savory ingredients in salads or spicy dishes like quinoa bowls, making it a favorite for health-conscious and adventurous cooks alike.

1. Mango Smoothie Bowl

Ingredients:

  • 1 ripe mango (peeled and cubed)
  • 1 frozen banana
  • ½ cup almond milk
  • 1 tbsp chia seeds
  • Toppings: granola, coconut flakes, fresh fruits

Instructions:
Blend mango, banana, almond milk, and chia seeds until smooth. Pour into a bowl and top with granola, coconut flakes, and fruits.

2. Mango Salsa

Ingredients:

  • 2 ripe mangoes (diced)
  • 1 red bell pepper (diced)
  • ½ red onion (finely chopped)
  • 1 jalapeño (seeded and minced)
  • Juice of 1 lime
  • 2 tbsp cilantro (chopped)

Instructions:
Combine all ingredients in a bowl, mix well, and serve with baked tortilla chips or as a topping for grilled fish.

3. Mango and Avocado Salad

Ingredients:

  • 1 mango (sliced)
  • 1 avocado (sliced)
  • 4 cups mixed greens
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:


Toss all ingredients together and drizzle with olive oil and lemon juice.

4. Mango Yogurt Parfait

Ingredients:

  • 1 cup Greek yogurt
  • 1 mango (diced)
  • ½ cup granola
  • Honey (optional)

Instructions:
Layer Greek yogurt, mango, and granola in a glass. Drizzle with honey if desired.

5. Mango Chia Pudding

Ingredients:

  • 1 cup almond milk
  • 3 tbsp chia seeds
  • 1 mango (pureed)
  • 1 tsp vanilla extract

Instructions:
Mix almond milk, chia seeds, and vanilla. Let sit for 2 hours or overnight. Top with mango puree before serving.

6. Grilled Mango Skewers

Ingredients:

  • 2 mangoes (cut into large chunks)
  • 1 tbsp honey
  • 1 tsp lime juice

Instructions:
Skewer mango chunks, brush with honey and lime, and grill for 3-4 minutes on each side.

7. Mango Coconut Energy Balls

Ingredients:

  • 1 cup dried mango (chopped)
  • 1 cup shredded coconut
  • 1 cup cashews
  • 2 tbsp coconut oil

Instructions:
Blend all ingredients in a food processor. Roll into small balls and refrigerate until firm.

8. Mango Chicken Lettuce Wraps

Ingredients:

  • 2 cups cooked chicken breast (shredded)
  • 1 mango (diced)
  • 1 red bell pepper (diced)
  • Lettuce leaves
  • Soy sauce or teriyaki glaze (optional)

Instructions:
Mix chicken, mango, and bell pepper. Spoon into lettuce leaves and drizzle with soy sauce.

9. Mango Nice Cream

Ingredients:

  • 2 frozen bananas
  • 1 ripe mango (cubed)
  • ½ tsp vanilla extract

Instructions:
Blend all ingredients until creamy. Serve immediately or freeze for a firmer texture.

10. Spicy Mango Quinoa Bowl

Ingredients:

  • 1 cup cooked quinoa
  • 1 mango (diced)
  • 1 cup black beans
  • ½ cup corn
  • 1 tsp chili powder
  • Juice of 1 lime

Instructions:
Combine all ingredients in a bowl. Mix well and garnish with cilantro if desired.

Enjoy these vibrant and healthy mango recipes!

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