Motivation: Six Ways To Stay Calm Under Pressure

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The past two years have changed our lives in many ways. Stress was part of our daily lives and when we don"t have control over what is happening around using. However, there are small and simple ways that everyone can follow to slowly reduce stress and stay calm despite the pressure.

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From quick fixes to long term habits, look at some of these methods of reducing stressing and staying in control under pressure.

Take a Deep Breath

If you are feeling stressed, start by breathing deeply. According to several research, slow breathing helps the body relax and stop releasing stress hormones. Also, it helps in distracting your mind.

Count the Positives

The chances of being anxious increases when you are only thinking about the worst case in every scenario. Start focusing on the positives you help you mind stay calm.

Meditate

Meditating regularly has proven to reduce stress and can help you handle your emotions better.

Practice Gratitude

It is important to value the things you have instead of focusing on what you don"t. Staying grateful helps in keeping a positive attitude.

Monitor Your Sleep

Try and get plenty of sleep. On days you sleep better, journal your routine and monitor your sleep to understand the cycle.

Walk

Walking or exercising is extremely therapeutic and can help in reducing stress. It also aids the body to release good hormones.