Lara’s Power Protein Healing Soup
Lara’s Power Protein Healing Soup
Try this super powerful immune booster soup to help alleviate your cold symptoms!
As I was coming down with a cold last night, I had to take care of my body so that I can carry on with my work and duties the next day. So, what did I do?
First, I used my essential oils diffuser. My oils of choice were orange, lemon, clove, Frankincense. Which I chose because of all its antimicrobial and anti-inflammatory properties. However, the magic is in the soup!
فيديو ذات صلة
This browser does not support the video element.
The best thing you do when you have a cold is to have a chicken soup full of nutrients, where ginger and garlic are essential ingredients.
Try my power protein healing soup!
- 1.5 lb. chicken tenders (you can use more).
- Chopped carrots, onions, lots of garlic (I used 4 oz)
- 1 whole ginger root.
- 1 Dunja zucchini.
- 2/3 of a cup of chopped parsley.
- 2 whole lemons.
- 1/3 of a cup of olive oil for the whole pot.
- 1 tbsp Ghee for the chicken.
- 8-10 cups bone broth. I highly recommend using bone broth when making your soup as it is high in proteins (essential amino acids type).
I cooked the chicken in cast iron, added white pepper, 7 spices, Chile lime, lemon pepper, cinnamon sticks, cardamom, and bay leaves. I regularly use the last 3 ingredients when cooking any chicken or meat.
Then I sautéed freshly chopped garlic and ginger with olive oil, then added carrots, zucchini, and onions. Please feel free to use the amount you want; I am very generous in the amount of garlic and ginger that I use.
The spices I used are turmeric, cayenne, black pepper, and salt. I even added Zaatar (a culinary herb from the middle east).
Et Voilà! you have an amazing tasty, super spicy soup full of anti-inflammatory agents!
The whole pot has around 1800 calories/200 grams of protein, and yes it has this much protein because of the chicken and bone broth. This pot provides 8-10 servings, hence on average a serving has 225 calories and 25 grams of protein.
-
The content you enjoy here represents the opinion of the contributor and not necessarily the opinion of the publisher. The publisher reserves the right not to publish the content.
Do you have the passion for writing and want to publish your content on a well-known publishing platform? Click here and register now!!
Join us on one of our platforms, as we provide all experts from all fields the opportunity to publish their content. Your articles will be published, reach millions of readers interested in its content, and will be linked to your social media accounts!
Join us for free!