How to prepare a nutritious colorful breakfast for your family
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How to prepare a nutritious colorful breakfast for your family
Qu’est ce qu’on y mange pour le petit déjeuner?
Les plus beaux couleurs ????
Make sure you serve your kids a meal that has nutrients from all three food groups (carbohydrates, protein, and fat). Don’t forget the colorful fruits and vegetables.
فيديو ذات صلة
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• 2 Slices Ezekiel Sprouted Bread 4.9
• 2 Sunnyside up eggs or scrambled with 1/2 tbsp butter or your preferred fat. I like the taste of eggs with a bit of butter, rather than olive oil.
• 1 small avocado ?
• Veggies (tomato, cucumber, fresh basil, red pepper) ?
• Few green olives ?
Total 600 calories and 25 grams protein.
Health Tip: Start your day with protein. At least 10-15 grams for breakfast to set you up for the day. Et Voilà, Bon Appétit.