How To Detox Your Body
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Detoxing is a current trend that a lot of people are trying out. Body Detox means getting rid of the toxins that have built up from various factors such as food and lifestyle. Health Gurus on the internet suggest certain diets or products usually claiming that said detox diets or products clean your body of toxins, improving your health and causing weight loss. However, your body is fully equipped to naturally detoxify itself. With that being said, here are different methods to implement in your daily life to improve and support your body’s detoxification process.
Drink More Water
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We know you're already drinking water, but drink more! Water does more than just hydrate your body, it lubricates your joints, improves digestion and the absorption of nutrients, and drives you to urinate which cleanses your body of waste products and toxins.
Reduce Your Salt Intake
It sounds counterintuitive but eliminating excess water weight can help detox your body of toxins too! Excess water weight occurs when your body retains excess fluids from containing too much salt, this can lead to excess gasses and bloating, this leads to your body feeling uncomfortable, reducing your salt intake and drinking more water helps aid your body in getting rid of the excess fluids your body has retained.
Going To A Sauna
Saunas are one of the famous methods used to detoxify your body through the form of sweating which gets rid of toxins, such as Mercury, Lead, and, Arsenic. If you have any ongoing medical conditions we recommend making sure it is safe to use Saunas first. Make sure to drink water before and after to avoid dehydration.
Exercising
Many benefits come with exercising, like promoting overall health and reducing chances of medical diseases. It also helps reduce inflammation, by reducing your body’s inflammation you can help your body’s detoxification system function properly.
Eating Foods Rich In Antioxidants
Antioxidants are compounds that help protect your body from free radicals that may roam around and damage your healthy cells, promoting diseases. Foods rich in antioxidants can help protect your body from radicals and promote the detoxification of your body, such foods are Blackberries, Plums, Sweet Cherries, Broccoli, Carrots, and many more!
Reducing Your Sugar Intake
Having high levels of sugar plays a major factor in acquiring diseases such as diabetes, cancer, and other chronic diseases. Such diseases damage your liver and kidneys, paralyzing your body's ability to naturally detoxify itself. Fatty liver is a common condition caused by drinking a high amount of sugary drinks. It injures your kidneys significantly. Your liver and kidneys play the most important roles in detoxifying your body; therefore, keeping them in good health is very important.