Healthy 2 Ingredient Flourless Bread Recipes

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There are many various healthy options for a better life and a healthier body. Also, it is good for you to know that the common notion about the high cost of healthy food has been dispelled! You can now prepare your own healthy food in your small kitchen with on-hand ingredients within minutes. Here are healthy ways to prepare flourless delicious bread.

Oat Bread

فيديو ذات صلة

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Oats contain a rich amount of beneficial fiber and antioxidants, and help lower cholesterol and maintain stable blood glucose levels, in addition, oats improve gut health and reduce constipation. Each 50 gm of oats contains only 189 calories, so it is considered a low-calorie food.

Oat Bread Ingredients

1 cup boiled water
1 cup ground oats

Oat Bread Recipe

In a blender, grind the oats until smooth
Mix ground oats with boiling water and a pinch of salt (not essential)
Mix the mixture and knead it until you get the right dough texture
Form small balls from the dough
Roll out each ball on a surface sprinkled with ground oats, and roll it well with a rolling pin until it becomes thin
Cook it in a frying pan on both sides until it becomes brown

Red Lentil Bread

Red lentils are a major source of fiber that helps lower blood cholesterol and reduces the risk of heart disease. It is also rich in magnesium and other beneficial elements. Red lentils are a low-calorie food, as a quarter cup of red lentils contains 150 calories.

Red Lentil Bread Ingredients

1 cup red lentil
2 cups of water

Red Lentil Bread Recipe

Soak a cup of red lentils in two cups of water
In a blender, grind the red lentils with the soaking water until smooth
In a non-stick frying pan, put some of the mixture and cook it from both sides until it becomes ready

Now, you have two ways to prepare delicious healthy bread... Still, finding it difficult? Do not hesitate to visit the range of healthy restaurants in Dubai or wherever you stay!

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