GM Diet Explained: How It Works & Benefits
Day 1: Fruits Only
Day 2: Vegetables Only
Day 3: Fruits and Vegetables
Day 4: Bananas and Milk
Day 5: Lean Meat and Tomatoes
Day 6: Lean Meat and Vegetables
Day 7: Brown Rice, Fruit Juices, and Vegetables
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The GM Diet, created by General Motors in 1985, is a 7-day weight loss plan designed to help you shed excess weight quickly while boosting your metabolism and detoxifying your body. Focused on eating fruits, vegetables, and lean proteins, the diet encourages hydration and emphasizes healthy, whole foods. Each day has specific guidelines, such as enjoying watermelon on day one, vegetables on day two, and lean proteins on day four. Advocates claim it promotes rapid weight loss, increased energy, and better digestion by cutting out processed foods. While it’s effective for quick results, the diet is quite restrictive and should only be repeated once a month. After completing the diet, it’s essential to return to a balanced, sustainable eating plan for long-term health.
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