Give Me 3 Essential Bodyweight Exercises
When it comes to fitness, minimalism is having its moment. And it doesn’t get more minimal than bodyweight exercises. Here are three simple, but powerful, basics.
The Pushup
You know it, you hate it. And for good reason, as it activates every muscle in your body. Start with your chest nearly touching the floor, then push upwards, keeping your head, glutes, and heels in a straight line. Fifty reps daily will transform your body.
The Lunge
Start in a standing position, take