Debunking 11 Common Food Myths You Still Believe
Carrots Improve Your Vision
You Need to Drink 8 Glasses of Water Daily
Sugar Causes Hyperactivity
Frozen Vegetables are Less Nutritious
Eating After 8 PM Leads to Weight Gain
Low-Fat Foods are Healthier
You Can’t Eat Carbs if You Want to Lose Weight
Citrus Fruits Should Be Avoided When Taking Medications
Drinking Milk Causes Mucus Production
You Need Protein Right After a Workout
Mixing Fish and Yogurt is Toxic
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Think you know everything about food? Think again! Some of the most popular food myths you’ve heard over the years might not be true after all. From carrots improving your vision to low-fat foods being the healthiest choice, it’s time to set the record straight. Get ready to debunk 11 food myths and discover what’s really going on behind the scenes in your kitchen and diet!