Best Sleeping Positions & Their Benefits
Your sleeping position affects your health, from digestion to spinal alignment. Whether you sleep on your side, back, or stomach, each posture has its pros and cons. Discover the best sleep position for you and improve your rest!
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The best side to sleep on depends on your health and comfort:
- Left Side: Generally recommended for digestion, heartburn relief, and improving circulation. It's especially beneficial for pregnant women and people with acid reflux.
- Right Side: Can be more comfortable for some people, but it might aggravate acid reflux and put slight pressure on internal organs.
- Back Sleeping: Good for spinal alignment but may worsen snoring and sleep apnea.
- Stomach Sleeping: Not recommended as it strains the neck and spine.
If you have a specific health concern, like acid reflux or back pain, left-side sleeping is often the best choice.
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