Besides Weight Management, Health Benefits of KETO Diet. Did You Know?
The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy.
Studies have now shown that the Keto diet can have benefits for a wide variety of different health conditions:
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- Heart disease: The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar.
- Cancer: The diet is currently being explored as an additional treatment for cancer because it may help slow tumor growth.
- Alzheimer’s disease: The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression.
- Epilepsy: Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children.
- Parkinson’s disease: Although more research is needed, one study found that the diet helped improve symptoms of Parkinson’s disease.
- Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome.
- Brain injuries: Some research suggests that the diet could improve outcomes of traumatic brain injuries.